Optimum nutrition

Optimum nutrition is not about low-fat meals, fat-free carbohydrates, low carbohydrates, or high protein regimens. These programs all have health risks because they increase markers for chronic inflammation. The key to successful aging is to understand that the foods you eat control your intricately connected and delicately balanced hormonal system. Hormone levels and sensitivity change as you age and must be controlled to prevent or reduce silent and chronic inflammation.

Optimum nutrition is not about low-fat meals, fat-free carbohydrates, low carbohydrates, or high protein regimens. These programs all have health risks because they increase markers for chronic inflammation. The key to successful aging is to understand that the foods you eat control your intricately connected and delicately balanced hormonal system. Hormone levels and sensitivity change as you age and must be controlled to prevent or reduce silent and chronic inflammation.

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